Sweet potatoes carrots Red potatoes roasted together in the oven doesn't take long to make up at all with just little black pepper

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with this meal don't need alot all you have to do is pick up sweet potatos carrots red potatoes what you need to do is dice up the sweet potatoes first than the carrots and Red potatoes it' depends on how many eating if it's alot of people you're going to need a bag of sweet potatoes bag of carrots and bag of Red potatoes and back pepper roast it all in the oven on 400 degrees make sure you check on it every few minutes don't want to burn it up or over cook it be stuck on the pan

Garlic Parmesan crispy wings with oregano french fries together makes one banging good meal to keep you going through the day

The best way to make The garlic Parmesan crispy chicken wings is in the oven because you don't want to burn them trying to fry them in grease with Parmesan cheese on them first thing to do is rinse all the wings off than use paper towel to dry them off grab all the seasonings you need and bowl you going to use to mix everything in once you do that get out The flat pan take little grease add to the pan so chicken wings won't stick place the chicken wings on it make sure you preheat your oven to setting you need i did 400 degrees once done take them out you can also fry the French fries at The same time because you already cut them up day before so everything was ready to cook

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